Myth 1: Nicotine is so Addictive that it is hard to live without it
Myth 2: Habits are hard to break
Myth 3: Nicotine Withdrawal is Usually Long and Painful
Myth 4: Smoking Isn’t as Harmful as the Media Makes Out
Myth 5: I Need to Smoke to Relax
Myth 6: I’ll Put on Weight if I Stop Smoking
Myth 7: I’ve Failed So Often in the Past I’m Bound to Fail Again Now
